This morning I did a Curves smart workout. It was my 81st workout at Curves since joining in 2008. When I get to 100 workouts I will get my 100 workout tshirt. If I workout three times a week consistently, I will achieve my 100th workout by the end of July. A little after my birthday – but on the day of my birthday the end will be in sight!
I was pleased with my workout today. Total calories burned were 409. And I achieved green dots on all but two of the muscles. Most machines I go over 10 reps – some I consistently got 12 reps in the thirty seconds. And the second time on the squats I got to 9, doing nice deep squats with good posture.
There will be no Curves on Monday becuase of the Public Holiday – so I will try and squeeze in an extra workout on Tuesday.
