Birthday present to myself!

This morning I did a Curves smart workout.  It was my 81st workout at Curves since joining in 2008.  When I get to 100 workouts I will get my 100 workout tshirt.  If I workout three times a week consistently, I will achieve my 100th workout by the end of July.  A little after my birthday – but on the day of my birthday the end will be in sight!

I was pleased with my workout today.  Total calories burned were 409.  And I achieved green dots on all but two of the muscles.  Most machines I go over 10 reps  – some I consistently got 12 reps in the thirty seconds.  And the second time on the squats I got to 9, doing nice deep squats with good posture.

There will be no Curves on Monday becuase of the Public Holiday – so I will try and squeeze in an extra workout on Tuesday.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: