Indoor Triathlon – Week 4 Mini-milestone

My fourth week Mini-Milestone for 12wbt was going to be something to do with running/jogging/shuffling.  The sprained ankle meant that was not going to happen.

So, instead I’m going to see how well I can go in an Indoor Triathlon.

1.  Stationary Bike – 20 minutes of “Random Hill” program on level 8 – how many kms?

2. Treadmill – 20 minutes of power walking 0 incline, speed 5kms/hr – how many kms?

3. Swimming – laps of pool, starting with freestyle, then with kick board to go 20 minutes – how many metres in 20 minutes.

I’m going to do it tomorrow morning at the gym.

2 Comments (+add yours?)

  1. Rebecca Vavic
    Nov 14, 2011 @ 14:40:30

    Hey Leonie… where are you? Bx


    • noni22
      Dec 28, 2011 @ 23:14:44

      Hi there Bec

      Guess I was AWOL or maybe MIA – which would be worse? 😉
      I’ve just updated my blog and my reason/pathetic excuse is there.
      thanks for not forgetting about me. 🙂


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