What I Ate Wednesday 25-1-12 Total Calories 1121


Banana Bruschetta

297 calories

12wbt recipe







Morning Tea

McDonald’s small skim cappuccino

71 calories









“Sushi Bay” Sushi Train – three items – total calories 311

Miso Soup – 91 calories








Tuna and Salmon Sashimi – 160 calories










Seaweed Salad Battleship – 60 calories










Afternoon Snack

Popcorn – had some of Master G and Miss G’s popcorn at the movies

I estimate about 171 calories worth – when I thought I had had enough I told Master G (the keeper of the popcorn) to smack my hand if I took anymore.








Spinach and Mushroom Frittata

271 calories

12wbt meal













7 Comments (+add yours?)

  1. Sandra
    Jan 26, 2012 @ 08:53:06

    That fritatta looks declicious…see you tomorrow at 6!


  2. Sandra
    Jan 26, 2012 @ 13:35:38

    Me again…you should make this a linky feature…”What I ate Wednesday”…I might join you. 🙂


  3. 77noni
    Jan 26, 2012 @ 21:34:51

    Hi there Sandra 🙂

    I have a funny story to tell you about 6am and telling the time 😉 See you then. The frittata was delish, hadn’t made it before. Mr G had *TWO* serves, so now there is only one serve in my freezer stash for work lunches. 😦

    How do a make it a “linky feature?”

    Leonie x


    • Sandra
      Jan 27, 2012 @ 09:28:29

      Ooh, I don’t know…I’ve just seen them on other Blogs, sometimes they do something on a regular basis (eg “What I ate Wednesday”) and they invite other bloggers to link up and do their own post. But I think you can do it without linking up – just a bit of a blog challenge/fun exercise…
      Thanks for this morning…can’t believe we did Day 2!


      • 77noni
        Feb 04, 2012 @ 07:46:47

        Epic fail for me this week Sandra in photographing What I Ate Wednesday – didn’t think about it until after I finished dinner lol. First week back teaching each year does that to my brain. I will look into setting up a linky thingy ready for week 1 I think! We are runners!

        Leonie x

  4. Michelle Kuhlmann
    Jan 26, 2012 @ 23:27:58

    Was the frittata recipe in “Crunch time”


    • 77noni
      Jan 27, 2012 @ 05:27:50

      Hi Michelle 🙂

      That frittata recipe is one of the recipes on the 12wbt. Very easy to make, filling and really yummy (hence Mr G taking a second piece!). It is very likely it will be available in Round 1 2012, on the last Thursday of preseason.

      Leonie x


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