Happy Birthday Miss G

Today is Miss G’s birthday – and it is a major red flag event – as we always let Miss G and Master G choose a birthday dinner restaurant.
And Miss G’s choice for her eleventh birthday? A buffet restaurant.
Yep, thanks for that enormous red flag Miss G. And there’s a Teppanyaki restaurant right next door and she loves that too. That would have been perfect – little bit of rice, relatively small portions and no array of tempting dessert.
So when I said that a buffet would be hard for me not to overeat, my then ten year old daughter simply, in a matter of fact way, “Three plates mum!” I asked her what she meant, and she said, “One plate for entree, one plate for mains and one for dessert”.
Too easy.
Maybe.
So my plan has been to treat today’s food like a treat meal Saturday.
Breakfast was a whole meal small pita bread, cottage cheese (chives and onion flavour), tomato slices and rocket. That was 223 calories.
Morning tea was a long black.
Lunch was an open cheese sandwich with two slices bread, one slice tasty cheese, tomato slices and lettuce. That was 285 calories.
Afternoon tea is a small skim cappuccino probably 71 calories.
That leaves me with 621 calories for the treat meal.
So I’m going to follow Miss G’s advice and have three plates – about 200 calories each. And my beverage of choice will be sparkling mineral water, because this is not just “Dry July” for me but a dry round also.
And you might wanting to know why I agreed to this meal, you may have already posted a comment asking me as much. The reason is that it is Miss G really loves a buffet. She is the birthday princess. She has been very supportive of me on this 12wbt journey.
And above all else my 12wbt journey is not just for twelve weeks, but for the rest of my life. And I need to have a different approach to an “All you can eat buffet” than I have had in the past. And now is the time to start being in control of red flag situations, not letting them control me.
And Miss G, the birthday princess, will make sure I follow her rules.

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