Oh no! There goes my training plan

As you may well know I actually enjoy my 6am workouts. Granted, I may have to pull out the JFDI card on cold winter mornings at 5am, but I am always glad that’s what I do.

I do BodyPump and RPM classes Monday to Friday. There are three great instructors at my gym for these four classes. All three are inspiring. I love the fact that my calorie burn for the day is done and dusted by 7am, especially great as some days after a day of teaching and after a school meeting I’m feeling a little drained, I have a family to consider, a household to organise and marking and lesson preparation to do.
I also love how energised I feel after the 6am workout – and how positive I feel as my work day begins.

I teach in a large-ish primary school and I am one of four Assistant Principals. One of our duties is to take the calls from our teaching staff when they are unwell, and then make calls to casual teachers to find a replacement for the day. The calls may come in the evening before the next school day, or from about 6am on the actual school day. It is really important to secure the casual teacher as soon as possible, especially in winter months.

So that means doing a 6am class is impossible. And even planning a 6am gym machine session instead is not a great solution as it can take a while to contact an available casual teacher, and there is no where quiet at the gym to call.

So my first thought was – there goes my training program. And then the negative thoughts started – I’ll never achieve my goals for the round now. And, and here’s the really silly negative thought, I’ll never get to my goal of 77kgs now.

I started to get emotional. Then I told myself to stop, and think about what impact it was really going to have on my training program.

First of all, Friday is my rest day, not Sunday. That means there are three days which are not affected by this change in my routine.

Secondly, Monday nights I do Zumba anyway – so that can be my cardio workout for the day.

That means its only Tuesday, Wednesday and Thursday I have to adjust. Both Tuesday and Thursday the gym has BodyPump in the evening. Wednesday night there is RPM. And if I can’t make it to BodyBalance on a Sunday in one particular week there are BodyBalance classes after the BodyPump in the evenings.

So I spoke to Mr G and explained it all. He agrees that I need to put myself first, along with fulfilling the commitments of my job. So for the next ten weeks there will be a change to my training routine.

I will keep giving it 110%, so that at the end of the round I can say I did my best and achieved my behavioural goals – regardless of whether it not I achieve my goal of losing 15kg this round.

And I will be a lot closer to 77kgs.

When you take the emotions out of the weight loss equation, it’s not so hard to find the answers.

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