Where to now? My goals for the next 12 weeks and beyond.

I’m not scared of growing old, I’m just scared of not

achieving everything that  I want to do.

Melanie Laurent

So I finished a half marathon – which was my major goal for Round 1 2013 of 12wbt. I finished it – but not quite in the manner that I wanted. (There’ll be a blog post about that soon.) So, there are less than two weeks left of the current round, and my next 12wbt round – Round 2 2013 – starts in 20 days, so I have been doing some thinking about my future goals while doing the preseason tasks.

My goals are focussed on me getting to my target weight – by my 48th birthday in July I want to be really, really close. I also want to be able to run the 14km of the City2Surf on August 11th in a much better time than my walk/jog effort in 2012.

So for the first four weeks of the round I have two goals.

1. My weight will be close to 92kgs.

2. I will run the 7km of the Sri Chinmoy Centennial Park event in 50 minutes or under.

I have two goals for the end of Round 2 2013.

1. My weight will be 80kgs – and that will mean within 5kgs of my target weight of 77kgs.

2. I will run the 7km of The Bay Run in close to 45 minutes.

So how do I keep the feelings of being scared and overwhlemed at bay? I mean I haven’t been under 90kgs since 2003. The last time I ran a 7km fun run it took about 56 minutes. How do I get from where I am now to the point to achieving these goals? I think there are three steps.

Step 1 – Take a deep breath. These goals are smart – specific, measureable (all I need is a tape measure and set of scales), achievable, realistic and time based. It is okay. I can do this. And the world won’t end if I don’t make these goals. The point is I have something to strive towards, and as long as I work towards them each and every day I can consider myself a success.

Step 2 – Reflect on how far I have come in the last 18 months of doing the 12wbt.

Q11743So, here I am in September 2011. I am in the purple top taking part in the Parkinson’s Unity Walk. The 5km took me about 1:00:00 and it was a huge effort to push myself to walk that fast.

This event was during the preseason of my first round of 12wbt – I weigh about 152kgs in this photo.

That feels so long ago.

And looking at it makes me realise if I could pick myself up and move forward from there, I can achieve what I have set out to do in the next 12 weeks.

20130103-234455.jpgAnd here I am just over a year later finishing a Sri Chinmoy 7km event at Iron Cove . I finished that fun run in 53:28. I came 83rd out of 85 females in the under 50 category, finishing about 25 minutes after the person who came first. But I still felt like a winner. It took some determination at times to keep pushing – but it certainly was a lot easier than walking 5km in an hour 14 months earlier.

This photo was taken during my fourth round of 12wbt, and I probably weighed about 103kgs. But I am wearing a Lorna Jane running singlet – size large – and feeling pretty good about that fact.

This also feels like a long time ago – since then I have been able to run twice that distance as a training run in about twice the time.

And looking at that I know if I could transform like that in one year, I’ve got what it takes to achieve my next set of goals.

Step 3 – Think about what it will take to move forward from where I am today. If it’s broken down in the basic behaviours, its obvious to me what could happen in one month, two months, three months, six months and one year.

This means I will have to…..

MAKE NO EXCUSES!
Follow a 14km training plan.
Plan my workouts every week to fit in with run club and work commitments.
Get to bed at 10:00pm at night.
Plan and organise food every week.
Continue to eat clean following 12wbt approach, and plan nutrition before and after long slow runs.

I can do these six things. I have to remember as I make my choices each day, that each choice will bring me closer to achieving my goals – or further from my goals.

Today I know that there is still work to be done,

but along the way my I am achieving my dreams.

Candace Parker

So, by April next year I want to be maintaining my target weight and be able to run the half marathon at the Australian Running Festival in about 2:30:00.

If I stay on track with the 1 month, 3 month and 6 month goals there is no reason I shouldn’t be able to be at my target weight and running across the finish line at the half marathon feeling triumphant.

If it is to be, it is up to me.

“The fullness of life lies in dreaming,

and manifesting, the impossible dreams.”

Sri Chinmoy

5 Comments (+add yours?)

  1. bec13
    Apr 23, 2013 @ 20:04:07

    wow this is very insperational ! you have done so well, thanks for sharing your blog i enjoyed it very much

    Reply

    • 77noni
      Apr 24, 2013 @ 11:35:35

      Thanks Bec 🙂

      I won’t say “if I can do it anyone can” – I have come to dislike that phrase – but I will say if you are doing 12wbt just do what Mish says and you will be surprised at what you can achieve.

      Leonie x

      Reply

  2. Krys French
    Apr 24, 2013 @ 09:46:01

    Fantastic, preparing to do my first 12WBT, inspired and going to steal your ‘in bed by 10pm’. Thanks

    Reply

    • 77noni
      Apr 24, 2013 @ 09:49:16

      Thanks Krys 🙂

      You’ll find the forums and other members’ blogs an invaluable source of tips. And yes, even after all this time I struggle with getting to bed by 10pm – but I am determined to get it “right”.

      Leonie x

      Reply

  3. heatherbelle72
    May 07, 2013 @ 11:39:39

    Hi Leonie,

    This is a very Inspiron blog!! The photos of you taken a year apart are phenomenal! The changes in you are really obvious, you look so much fitter and happier in the second one. You have done a fantastic job! Well done and good luck this coming round!!

    Heather 🙂

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: