Yoga is as yoga does

I go to a yoga class now on Wednesday nights.  I tried a teacher at the end of January – I went for three weeks and decided her teaching style was not for me.  So google to the rescue – I found another teacher and her website really appealed to me.  Tonight was my second class with her – and I’m hooked!

There is a large range of abilities in the class, from me – not much flexibility and balance – to very advanced students who look like the proverbial pretzel at times.  She already knows my name – and checks on me and makes sure my posture is right and I’m “comfortable” – though her definition of comfortable is not the equivalent of lying on the lounge.  We can use blocks, belts and cushions to make sure we can either do a particular pose safely or do it in a modified manner.

We begin with relaxation, then a 70 minute yoga class, then 15 minutes or so of deep relaxation in the end.  I just kept my Heart Rate Monitor on during the 70 minutes – and burnt 295 calories (and 40% of those were from fat).

And what’s more important I feel so energised and relaxed at the same time.  I’m so glad I didn’t give up on yoga altogether – it was just a matter of finding the right teacher for me.