Bloggers’ Challenge – Week 2 – To reward, or not reward, that is the question….

The reward of a thing well done is having done it.

Ralph Waldo Emerson

I am a primary school teacher, so I spend an awful lot of time every day giving out rewards – both verbal and token. I can claim stamps, stickers and certificates on my income tax. It’s an integral part of my job to provide extrinsic rewards to others, in order to recognise their achievements and encourage them to go on doing their best.

So in this week two challenge, I’m asking you, my fellow bloggers to think about how important rewards are for you on your 12wbt journey. Do you think they are a necessary part of the journey? Do they hinder or help?

Awards are so unnecessary, because I think we get so much out of our work by just doing it. The work is a reward in itself.

Natalie Portman

Question 1. (For everyone doing the challenge)

What are your goals for this week?

What is/are your main goal/goals for week four of the twelve weeks?

What is/are your main goal/goals for week eight of the twelve weeks?

What is/are your main goal/goals for week twelve of the twelve weeks?

What is/are your main goal/goals for one year in the future?

Now you’ve answered the question about your goals, there are three ways you could respond to this week’s Bloggers’ Challenge. Remember though, there is no right or wrong, what you believe is right for you is right for you. This week’s challenge is about exploring how you think about this and considering what is the best thing for you to do for yourself.

So, do you agree with Natalie Portman and Ralph Waldo Emerson? Or not? 

If you do agree……..

2. Why do you think extrinsic, or external rewards, for achieving goals on the 12wbt are not an important part of the journey?

3. If you don’t reward yourself when you achieve goals – do you still recognise your achievements somehow?

So, if you don’t agree with Natalie Portman and Ralph Waldo Emerson, then here is your questions 2 and 3.

2. Why do you think its important to reward yourself along the way as you achieve your goals as a  12wbt?

3. What rewards do you have planned when you achieve the goals?

And if you both agree and disagree with Natalie Portman and Ralph Waldo Emerson, then you can answer both question 2s and 3s.

Remember, your answers can be as long or short as you want them to be. They can be answered in sentences or in point form. You can add photos too if you want to illustrate your point of view, or share how your journey is for you visually.

If you’d like to join in with the challenge then create a post on your blog to answer the questions – or just the ones you’d like to answer. 

Then copy the link for that blog post – not the link for the entire blog – just this one post. Then paste the link in the Linky Tool below. Everyone who wants to – whether you are writing a blog post for the challenge or not – can then click on the links in the linky tool to read all the responses to this week’s challenge.

 

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Blogger Challenge – Week 4 – Mini Milestone Week

HIGHLIGHTS OF THE LAST FOUR WEEKS

Since I spent the most part of two weeks in bed (doctor’s instructions) then so knocked about by the strong anti-biotics for another week that my training schedule was not what it could have been, this one will not be tricky to answer in less than one thousand words.
1. Week one I burnt 6656 calories – and loving it! In fact, it’s higher than that because I forgot to bring my HRM strap and transmittor to a Zumba class.

2. The Sunday of week 1 I entered the Sri Chinmoy 4km event at the Bay Run – didn’t do as well as I hoped, but a lot better than my last Sri Chinmoy event last September. I also went to “Pain in the Domain” outdoor circuit and “Pain in the Park” boxing workout that day too.Total burn for the day was 2318 calories. (Part of the 6656 total.)

3. Being named one of the official bloggers of the round by Mish in her Wednesday email last week. (And of course the fabulous prizes I’ll be getting soon.) I am absolutely thrilled by this – and of course humbled at the same time.

4. Time trial on Saturday Week. Not only did I take ten second off my preseason time, but I didn’t cough up a lung, my legs didn’t feel like they were going to explode and I didn’t have to convince myself to just keep going that little bit further. And I can say I didn’t shuffle, I jogged, and it felt good.

The Giant Staircase

I have lived in the Blue Mountains for more than 15 years and I have never done this particular bush walk before.  And to be honest, I’m not in too much of a hurry to do it again – though I will do it again when my fitness levels have improved.  In fact, I have challenged myself to walk it again this time next year – with a “few” extra stairs for good measure.  I have been encouraged by someone who did the walk with me last Thursday to give it a go over Easter this year.  Maybe.

The walk starts at Echo Point, Katoomba – near the Three Sisters.  After a short walk down a track we hit the staircase.  About 910 stairs down into the valley.  Some of them sandstone, some of them steel, pretty much all of them narrow.  When I get to the top of the staircase I realise why I may never have attempted this before.  Me and my stomach just don’t like heights.  Can you see my white knuckles? (I’m the one in the middle – clutching the handrail as if my life depended on it.)

To add to my dislike of heights is the fear that I am going to do my ankle an injury on this walk.  The steps are quite narrow and uneven.  So why am I going through with this you ask?  After all I could have turned back at the top of the stairs.

For me this journey with 12wbt is all about moving out of my comfort zone and challenging myself.  I knew I was in no danger – the worst thing was I felt bad that I was holding the group up because I was so slow.  There were times when going down the stairs I wasn’t having the most fun of my life – but getting to the bottom of the staircase was a wonderful feeling.  I proved to myself again that I can do anything if I set my mind to it.  And it proves that having the support of other 12wbt members is invaluable.  (It also helped that because of my fear of hurting my ankle, my eyes were pretty much watching my feet all the way down – which meant I wasn’t overtly aware of the heights involved!)

The other reason for doing it was to gauge the improvement in my fitness over time.  It’s what Michelle Bridges would refer to as a milestone event.  As I said in the first paragraph in this post I will be doing it in the future – and I know through consistency in my training I will be stronger and fitter – and the stairs won’t be half as difficult for me as they were last week.  This is us at the bottom of the staircase.  I was so relieved to get down there!  The challenges you may take on as part of this transformation will vary from this particular one – but positive feeling you get when you have achieved it is worth all the effort.

And my final reason for doing this – six other 12wbt members were doing it, I was on holidays and I only live 25 minutes away – how could I say no?  The picture on the left show s the seven of us at the bottom of the staircase – official photographer was the partner of one of the members in the photo.  The companionship and encouragement helped me through this challenge.  And the chance to have lunch and coffee at the end of it all was pretty good incentive.

But the walk isn’t over yet!  We then headed along the track towards Scenic World.  It is about 2.5kms to Scenic World from the bottom of the Giant Staircase.  The plan was to catch the Scenic Railway back up to the cliff top.  It was a great walk along the track – and I have never done a bush walk at such a fast pace! It took one hour and fifteen minutes from the top of the staircase to the Scenic Railway platform.  I burned 543 calories in that time – so I was very happy with that.  Three of us took the railway back up to Scenic World – but just before we came to the platform we came across the Furber Steps.  Five members of our group chose to take the stairs back out the valley – and then walk the two and a bit kilometres back to Echo Point.  Given my jelly legs – I didn’t even give that option any consideration.   I really admire their tenacity and their willingness to take that option – one day in the future I’d like to do it too.

I am so glad I did it.  However, the next day my thighs were really sore – and walking up and down stairs (or ramps) was excruciating.   Needless to say I didn’t do a workout on Friday – but I pushed through the lingering soreness on Saturday to do a 5.5km walk, a Sh’Bam class and an hour workout on cardio equipment – it was SSS afterall!  And actually getting some exercise on the Saturday did help to relieve the soreness.

So, if you plan to do this walk next time you’re in the mountains my advice is don’t do it alone and take plenty of water.  You can park at Echo Point (about $12 for three hours) or for free at Scenic World.  The trolley bus operates a shuttle between Scenic World and Echo Point ($2.10) and the ride back up on the Scenic Railway is $11 – you pay at the top.

My thanks to Jayne for the photos – I was way to scared of my phone falling down a cliff to take any photos of my own!

Indoor Triathlon – Week 4 Mini-milestone

My fourth week Mini-Milestone for 12wbt was going to be something to do with running/jogging/shuffling.  The sprained ankle meant that was not going to happen.

So, instead I’m going to see how well I can go in an Indoor Triathlon.

1.  Stationary Bike – 20 minutes of “Random Hill” program on level 8 – how many kms?

2. Treadmill – 20 minutes of power walking 0 incline, speed 5kms/hr – how many kms?

3. Swimming – laps of pool, starting with freestyle, then with kick board to go 20 minutes – how many metres in 20 minutes.

I’m going to do it tomorrow morning at the gym.