My choice to ride the waves or sit on the sand

A preview of the post for January 2nd I will finish tomorrow morning.

Who inspires me?

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What can you do with a drunken sailor.

What you do every day matters more than what you do once in a while.

So it’s New Years Day 2013. Millions of people around the world are making resolutions to diet and exercise hard to achieve a weight related goal.

I used to be one of them. But since starting 12wbt I have decided I can’t just make resolutions about changing things in the short term to meet a specific goal. I have to commit to making sustained lifestyle changes which will see me being healthy in mind and body for the rest of my life.

So today, my family and I visited the Bundaberg Rum Distillery – an iconic Australian company, producing an alcoholic beverage made from sugar! And I indulged on the tasting after the tour, and treated myself to some take home beverages. So my choices today are not necessarily going to help me get to goal – but they are not going to prevent me from achieving my goals in the time frame I have set myself. It was a special indulgence for New Years Day, not an everyday “treat”.

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So I could go into a panic and say I’ve ruined the week and I’ll start again on Monday. Not a good idea. One day of over indulging is not the end of the world. Six days of over indulging would see me move further away from my goals, not closer.

So tomorrow morning it’s back on track with week 2, day 2 of half marathon training. A fast run. Because what I do in the next six days will count for more next Wednesday than what I chose to do today with my family.

And no, I didn’t actually drink so much that I got drunk – unlike the suggestion in the title, and for a few reasons my fully didn’t celebrate New Years Eve in a big way – our celebration was New Years Day.

Happy New Year to Me!

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I think back to the person I was two years ago, or even one year ago and I can hardly believe this is me.

Two years ago I weighed 160 something kilograms, was bursting out of size 26 clothes and didn’t exercise at all. I pretended I was eating healthily and was doing all I could to lose weight and stay in shape.

One year ago I weighed about 140 kilograms and I had recently completed a workout where I burned 1000 calories in one continuous workout for the first time. I was wearing size 24 clothes – bring almost six feet tall, the clothing sizes take longer to change. I was making much better choices in terms of clean eating and portion size, and I had gone five whole days without consuming any artificial sweeteners.

Now, as 2012 draws to end I can look back over the last two years and feel good about how far I have come. I got down to 97.2 kilograms a few weeks ago – choices made at Christmas celebrations saw that creep up a little. I am now training for a half marathon in April, and I consider a 5km steady jog an easy run. I love all types of training – I just wish there was more time in the day to do more. I now where a size 18, 16 or 14 depending on the brand – and plus size stores and labels are a thing of the past. For more than 90% of the time I can say with confidence my eating is clean and I avoid anything processed whenever I can. I decided to cut back on coffee at the end of November – and despite ten days of withdrawals, I am glad I made that choice. When I reintroduce it in February it will be in moderation.

And what will 2013 bring. I am going to make sure that I continue to maintain this healthier lifestyle.

At some point – before my first half marathon – I am determined to be at my goal of 77 kilograms.

I will have run three half marathons – in April, July and September – and do my best to improve on my finish time in each one. I will run the city2surf in about an hour and a half – much less than half the time it took me in 2010.

I will be a size 10 – 12 and really enjoy shopping for clothes.

I will be organised with my food – no excuses for not eating clean and keeping portion sizes honest.

And the really, really good part is that 2014 and beyond will be pretty much the same – but with lots more exciting things happening.

Happy New Year – every day is a new beginning. We write our own personal history one moment at a time.

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It hurt, but I kept going anyway

I didn’t get a chance to do my SSS yesterday – so SSS on a Sunday it was.

I have been doing the Advanced Lean & Fit program – modified because I have gone over on my ankle twice in the last four weeks – and not while exercising! I have bought a you beaut medium heavy duty support bandage and have been working around the injury. I had planned to do the 10km run training program this round, and the good news is I can comfortably run and jog on a treadmill for over half an hour – so I am going to give the 10km running training a go outdoors this week. I thought I might have to start at week one – but I just looked at the week five program and I think I will be able to do it. And I am planning to enter a fun run on Saturday – so that fits nicely with the training schedule.

But back to the SSS today.

It began with a warm up walk on the treadmill at a steep incline – and then rolling intervals on the treadmill for 25 minutes.  My treadmill measures distance in miles – so it says I did 2.7 miles, which is actually 4.2 kilometres. I can hardly believe I went that far in that time with the amount of walking involved in the warm and during the intervals themselves.

The intervals were in blocks – with the final minute in each block a recovery minute where I walked at a pace of 3.7 m/h. During the working phase of the intervals my top speed was 7.5mph (10km/h) – I can hardly believe I was able to run that fast on the treadmill. But I just printed out the plan from the 12wbt and said to myself JFDI. The intervals were I was jogging at a higher incline were a killer, my legs were burning by the end of the last set.

And this is what I looked like at the end of the rolling intervals.  I love the feeling of the first drip of sweat on my forehead, because I think “now I’m really working” and it reminds me of the saying “Sweat is fat crying”.

Mr G. took the photo for me – I was too bust trying to catch my breath to smile. But I was happy. I can’t believe how great it feels to push yourself to do something further than you thought you were capable of achieving. When I looked at the plans and saw the top speed was 10km/h I thought “I can’t do that” – and then I remembered that the first three letters of can’t spell can.

After the rolling intervals it was time for the AMRAP workout of the training session – upper body and abs.  There were three working phases. In the first working phase I completed 3 circuits and managed to do a couple of reps of a fourth circuit.  The second phase three complete circuits and got half way through the reps of the second exercise. The third working phase I thought this time I was going to go for four complete circuits – and I did it. I told myself I was going to do it and worked out how long I had to do each set of reps. I have a nifty app on my iPhone for timing AMRAPs and a beeper goes off when there is one minute to go. When I heard that beep go I knew I had to dig deep to make the time limit and keep good form.

And the result 653 calories gone! And a whole bucket load of fat crying. Gotta be happy with that!

 

 

Round 3 2012 – Bloggers’ Challenge – Week 3 – Time May Change Me

Success will never be a big step in the future, success is a small step taken just now. ~Jonatan Mårtensson

Week 3 – Time may change me, but I can’t trace time

If we want to transform ourselves we can’t expect it to just happen – we have to make an effort and make changes in our lives. This week’s challenge is about the changes you have made to your life – whether you have been on this journey for three weeks or three years – or anywhere in between.

1. What do you think were the three most important changes you have made so far?

2. How have these changes to your food, exercise or mindset impacted on the rest of your life?

3. What did you have to do in order to make sure these changes happened?

4. What difference have these changes made to your body transformation?

5. Have these changes been hard or easy for you to make? Why?

6. Would you recommend others make these changes to their lifestyle too? Why?

7. What do you think the next things is going to be that you will have to change?

Some people dream of success… while others wake up and work hard at it.  ~Author Unknown

Remember, your answers can be as long or short as you want them to be. They can be answered in sentences or in point form. You can skip a question if you don’t want to answer it – though I would say ask yourself why is it difficult to answer! 😉 You can even add your own question. You can add photos too if you want to illustrate your point of view, or share how your journey is for you visually.

If you’d like to join in with the challenge then create a post on your blog to answer the questions.

Then copy the link for that blog post – not the link for the entire blog – just this one post. Then paste the link in the Linky Tool below. Everyone who wants to – whether you are writing a blog post for the challenge or not – can then click on the links in the linky tool to read all the responses to this week’s challenge.

There is a problem with the Linky Tools website at the moment – once you have completed your post either put a link to that post in the comments for this post or on the forum thread on the 12wbt website – as soon as Linky Tools is running again I’ll link up all the blogs. 🙂

 

 

 

A Walk in the Park – Not!

Mr G and I traveled to Perth the Friday before last for the Round 2 2012 Finale Workout and Party. As we live just outside Sydney, we decided to make the most of the flight and stay for a week and celebrate our second honeymoon. When we got married in 1997, we traveled on the Indian Pacific to Perth, and then stayed in Perth and traveled around the South-West Corner for two weeks before flying back to Sydney. So, after all the turmoil of the seven years following my diagnosis of Bipolar Disorder we figured we could treat ourselves to a romantic getaway after the finale.

On the Monday and Tuesday night we stayed our Rottnest Island, were we had visited on a day trip on our honeymoon.  On the Tuesday morning, we hadn’t decided exactly what we were going to do for the day, and breakfast wasn’t being served for another hour or so, so Mr G suggested we go for a walk, and I added that I could do a training session on a beach like I had the afternoon before.

Instead of heading for the beach we went to the previous day – Mr G suggested we try another road as it headed towards a different lake. “There’ll be a beach there,” he said. There wasn’t. There was a sandy gravel road. We had walked as far as we could without risking being late for breakfast, Mr G likes to be first in line for the buffet 😉 – so I agreed to stop and do my TABATA training session.

It was devised by a friend who has just finished her PT training. It involved five different exercises, including sit ups and mountain climbers.  I explained, carefully, to Mr G that the TABATA involved me doing each exercise in eight sets, each set lasting twenty seconds, with a ten second rest in between. And a thirty second rest in between each exercise. All he had to do was keep count of the number of sets and operate the stopwatch on my phone.

 

 

 

 

The sit ups were the third exercise. While resting on my back in between working times I looked up at the sky and thought what a view to have during a workout. The Mr G came in to view, and I thought what a great shot for the photo a day challenge I’m doing this month. So, next rest I took the photo, the title “Hero”. Very appropriate I thought. Here he was supporting, encouraging and helping me.

 

 

 

 

 

 

 

 

 

 

The mountain climbers were the second last exercise. When  is doing the first set I counted a very high number. When he called rest I said that was a very long twenty seconds. “Twenty seconds – not twenty seconds – it was thirty seconds,” said Mr G. I asked why he did that. He said all my working sets were thirty seconds long. I lost my calm, cool composure 😉 and said they were supposed to be twenty.

His response, “Suck it up princess and finish them all as thirty second sets!” So this is the face I made him pull to show how mean he was to me! Mr G – the apprentice tough trainer!

I felt I really deserved the breakfast that morning!

Bloggers’ Challenge – Week 2 – To reward, or not reward, that is the question….

The reward of a thing well done is having done it.

Ralph Waldo Emerson

I am a primary school teacher, so I spend an awful lot of time every day giving out rewards – both verbal and token. I can claim stamps, stickers and certificates on my income tax. It’s an integral part of my job to provide extrinsic rewards to others, in order to recognise their achievements and encourage them to go on doing their best.

So in this week two challenge, I’m asking you, my fellow bloggers to think about how important rewards are for you on your 12wbt journey. Do you think they are a necessary part of the journey? Do they hinder or help?

Awards are so unnecessary, because I think we get so much out of our work by just doing it. The work is a reward in itself.

Natalie Portman

Question 1. (For everyone doing the challenge)

What are your goals for this week?

What is/are your main goal/goals for week four of the twelve weeks?

What is/are your main goal/goals for week eight of the twelve weeks?

What is/are your main goal/goals for week twelve of the twelve weeks?

What is/are your main goal/goals for one year in the future?

Now you’ve answered the question about your goals, there are three ways you could respond to this week’s Bloggers’ Challenge. Remember though, there is no right or wrong, what you believe is right for you is right for you. This week’s challenge is about exploring how you think about this and considering what is the best thing for you to do for yourself.

So, do you agree with Natalie Portman and Ralph Waldo Emerson? Or not? 

If you do agree……..

2. Why do you think extrinsic, or external rewards, for achieving goals on the 12wbt are not an important part of the journey?

3. If you don’t reward yourself when you achieve goals – do you still recognise your achievements somehow?

So, if you don’t agree with Natalie Portman and Ralph Waldo Emerson, then here is your questions 2 and 3.

2. Why do you think its important to reward yourself along the way as you achieve your goals as a  12wbt?

3. What rewards do you have planned when you achieve the goals?

And if you both agree and disagree with Natalie Portman and Ralph Waldo Emerson, then you can answer both question 2s and 3s.

Remember, your answers can be as long or short as you want them to be. They can be answered in sentences or in point form. You can add photos too if you want to illustrate your point of view, or share how your journey is for you visually.

If you’d like to join in with the challenge then create a post on your blog to answer the questions – or just the ones you’d like to answer. 

Then copy the link for that blog post – not the link for the entire blog – just this one post. Then paste the link in the Linky Tool below. Everyone who wants to – whether you are writing a blog post for the challenge or not – can then click on the links in the linky tool to read all the responses to this week’s challenge.

 

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